About me...
Hi I'm Domonic...
Balancing my creative identity with the demands of a commercial job while crafting a fulfilling personal life has been a puzzle of its own! Sometimes juggling, sometimes struggling, therapy has been a compass, guiding me towards embracing my authentic self, to find my way and balance my sense of who I am.
There is a drive I see in others because I recognise it in myself, to keep striving to find what we need, even when it may not feel like it.
My personal work with debt management, trauma, and relationship struggles, alongside lived experience of Anxiety and Depression, OCD, and rigid thinking, have all granted me particular insights into the human experience. I grasp the profound impact of intrusive thoughts and rumination, how our emotions and our pasts live with us, and within us. I have followed the twists and turns of life towards finding my own support and courage to confront them.
I believe in the profound change which can come from dedicating time to getting to know ourselves, that kindness and understanding can lead us to acceptance.
My Approach
My approach is firmly rooted in the Person-Centred philosophy, driven by empathy and the unwavering belief in your capacity to navigate life's complexities.
My mission is to help you navigate your own unique path, break free from the confines of rigid thinking, and explore your thoughts, feelings, and experiences to ultimately support your own self-discovery and personal growth.
Together, we'll navigate the intricate maze of your thoughts and emotions, offering you support and understanding at every step.
